Elevate Your Strength

A strengthening yoga workshop with Andreita Levin and special guest from India Guru Ashish

July 27 – 29, 2020

Monday to Wednesday 

Are you ready to become a stronger version of yourself? Yoga not only increases your flexibility, but is also a great way to build strength and control in your body. Yoga for Strength is what this workshop is all about! We will be using a combination of static poses, dynamic flows and different methods coming directly from the birthplace of this ancient practice that would help you control the movement of your body through space.

SCHEDULE

  • DAY 1
    MONDAY -JULY 27- 
    6:30AM – 8:00AM
  • INTRODUCTIONS / PRANAYAMA
    6:30AM – 6:50AM
  • HATHA STRONG FLOW (UPPER BODY / CORE FOCUS)
    6:50AM – 7:55AM
  • QUESTIONS
    7:55AM – 8:00AM
  • DAY 2
    TUESDAY -JULY 28- 
    6:30AM – 8:00AM
  • FULL BODY STRONG FLOW
    6:30AM – 7:45AM
  • YOGA DRILLS
    7:45AM – 8:00AM
  • DAY 3
    WEDNESDAY -JULY 29- 
    6:00AM – 8:00AM
  • PRANAYAMA / MEDITATION
    6:00AM – 6:20AM
  • HATHA STRONG GLOW (LEGS / CORE FOCUS)
    6:20AM – 7:50AM
  • QUESTIONS
    7:50AM – 8:00AM



Includes 72 hour access to Online Recording

Online Workshop – Via Zoom –

Limited Space

Cost of Workshop $95 CAD

Questions? email us at andreita.levin.yoga@gmail.com

About the instructors

Andreita Levin

Andreita Levin

Andrea’s love for movement began with ballet at a very young age. Shortly after completing her Bachelor of Fine Arts in dance, she somehow stumbled into a yoga class one day - and was immediately hooked! She quickly dedicated herself wholeheartedly to the practice, falling in love with the discipline required, the non-judgmental culture and the unique way that yoga challenges you. Over the past years she has practiced and taught yoga in different countries around Europe, Asia and North America.

She completed her 250hr at Yoga Tree Studios in Toronto and her 300hr in Rishikesh India.

Andrea’s career as a performer will only service to shine the spotlight on her natural gifts, bringing her energy, passion and pure joy to every one of her classes.

Guru Ashish

Guru Ashish

Yogi Ashish is a charming young yoga master with uniqueness in him to attract learners with his dynamic teaching style. He has been teaching yoga for the last 10 years and has shown exceptional qualities. Ashish obtained his Masters of Science in Yogic Science from Sanskrit University in Uttarakhand in 2014.

Ashish undertook yogic training from the highly accredited International School of Yoga, Ved Niketan Dham in Rishikesh. Ashish won gold, silver, and bronze at the Straight Level competition in asana. Ashish was also awarded bronze at the Lakulish World Yogasana Championships in 2013.

An explorer and traveler, Ashish has been to Thailand in 2014, Nepal in 2016-2017 and Egypt in 2018-2019 to conduct and teach the Yoga Training as well as he attended many seminars and workshops on yoga, giving him insight into many new concepts from around the world.